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Down to 213.2 after about 1170 calories yesterday and some standard walking. Did not work out. I think my losses will not be as extreme day to day as I am eating more calories per day than I used to. I can live with a .6 pound loss so long as it happens every day! ;)
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96,0 kg
Tot nu toe verloren: 51,4 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: 100%.
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1230 kcal
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Vet: 43,88g | Eiwit: 97,10g | Kolhy: 112,57g.
Ontbijt: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Organics Cranberry Walnut Salad. Diner: dannon Light & Fit Greek Yogurt, Country Crock Loaded Mashed Potatoes, Chicken Breast. Snacks/Andere: Apples . meer...
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2805 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 41 minuten, Wandelen (Snel) - 6,5 km/h - 41 minuten, Slapen - 4 uren en 45 minuten, Rusten - 17 uren en 53 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
LOL, me too, I could live with that. It's going in the right direction and that's what counts and matters. :)
05 dec 13 door lid: sarahsmum
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