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Woke at 227.5, down 1.1 from yesterday. Did 22 minutes of HIIT spinning to start the day. Will wait until noon to eat. UPDATE: Weighed 228.0 at 5:30. Red wine tonight plus a Royal Red Robin burger from delivery. Might have to adjust tomorrow!
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2987 kcal
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Vet: 136,83g | Eiwit: 196,73g | Kolhy: 124,42g.
Ontbijt: Water, Coffee. Lunch: Kroger Swiss Cheese, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Strawberries & Cream, Lee Kum Kee Sriracha Chili Sauce, Gouda Cheese , Margherita Hard Salami, Monster Beverage Zero Ultra, Mr. Tortilla Low Carb Multi Grain Tortilla. Diner: Egg, Signature Select Broccoli Florets, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, American Cheese, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Sabra Roasted Pine Nut Hummus, Red Table Wine. Snacks/Andere: Smithfield Farms BBQ Pork Rinds, Quest Chocolate Brownie Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2942 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 9 minuten, Fitbit - 23 uren en 51 minuten. meer...
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