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3450 calories 251 grams of protein.
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3543 kcal
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Vet: 120,51g | Eiwit: 203,65g | Kolhy: 456,96g.
Ontbijt: Casey's Iced Sugar Cookie, Quest Chocolate Chip Cookie Dough Protein Bar, Buffalo Wild Wings Traditional Wings, Mission Pizza Company Italian Sausage Thin Crust Pizza, Orange, Premier Nutrition High Protein Shake - Chocolate. Lunch: Totino's Party Pizza Hamburger, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Kroger Sugar Cookie, Dannon Light & Fit Greek - Vanilla. Diner: Oil Popped White Popcorn , Air Popped Popcorn , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate. meer...
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2300 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Fietsen (Ontspannen) - <16 km/h - 4 uren, Google Fit - 19 uren. meer...
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 Reacties
nice protein intake. I'm embarrassed by my workouts now that your posting yours. 😁 mostly joking.
29 okt 20 door lid: one.point.O
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Just do it. Its keeping me motivated to keep improving. I feel like I've made more progress in 4 days than 2 weeks before I started tracking them. All about improving competing with yourself!
29 okt 20 door lid: -Diablo
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That calf press though!!! 😱
29 okt 20 door lid: newnamewhodis
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Thanks. Nice and slow reps, no bouncing. I used to do that with much more weight and it got me nowhere. The Achilles tendon is very strong and does most of the work when you bounce.
29 okt 20 door lid: -Diablo
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