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Day 3 I think but it says 4 workouts....
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3450 kcal
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Vet: 90,42g | Eiwit: 251,51g | Kolhy: 479,59g.
Ontbijt: Navels Oranges , Oranges , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apex Peanut Butter Candy Protein Cookie, Plum, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Chocolate. meer...
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