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Woke at 234.1, down .3 from yesterday. Actually met all macros and calorie targets yesterday. Up late working again so I slept in and did not work out this morning. UPDATE: Surprised to get down to 232.0 before dinner.
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1796 kcal
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Vet: 90,86g | Eiwit: 155,71g | Kolhy: 50,78g.
Ontbijt: Coffee. Lunch: Heinz Tomato Ketchup, Monster Beverage Zero Ultra, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Diner: Red Table Wine, Colavita Extra Virgin Olive Oil, Minced Garlic, Lettuce, Beef Burgundy (Beef Bourguignonne), Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Andere: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. meer...
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2359 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 minuten, Fitbit - 23 uren en 58 minuten. meer...
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