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Lost a bit more and started the day at 210.1 after a nice weekend of two 1100 calorie days. Will eat 600-800 on Monday and Tuesday and then loosen up the rules somewhat for the rest of the month.
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94,8 kg
Tot nu toe verloren: 52,6 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: 100%.
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856 kcal
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Vet: 16,58g | Eiwit: 71,14g | Kolhy: 103,94g.
Ontbijt: Cream (Half & Half), Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: dannon Light & Fit Greek Yogurt. Diner: Black Bean Soup. Snacks/Andere: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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2447 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 5 uren en 52 minuten, Rusten - 17 uren en 38 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
OMG - good for you. Great way to go into Thanksgiving. You can definitely relax a bit knowing that if you've seen this weight, you can see it again. You are amazing :)
25 nov 13 door lid: sarahsmum
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That's a helluva calorie deficit, per day. That's about what I consume!
25 nov 13 door lid: sarahsmum
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