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OK, finally got a new low at 212.4 (first one since November 1). Ate 855 calories and had a 362 calorie workout yesterday. Will eat low again today, then will enjoy a few extra calories tomorrow (but probably top out at 1000-1200). Eating lower to prepare for some additional calories next week for Thanksgiving.
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96,2 kg
Tot nu toe verloren: 51,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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716 kcal
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Vet: 21,87g | Eiwit: 55,98g | Kolhy: 78,73g.
Ontbijt: Jimmy Dean Delights Garden Blend Breakfast Bowl. Lunch: dannon Light & Fit Greek Yogurt. Diner: Colavita Extra Virgin Olive Oil, Baby Carrots, Lettuce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tomatoes. Snacks/Andere: Apples . meer...
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2776 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 24 minuten, Wandelen (Snel) - 6,5 km/h - 49 minuten, Slapen - 7 uren, Rusten - 15 uren en 47 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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