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Down to 213.8 after a 633 calorie day with 354 calorie workout. Will duplicate today. Will eat a bit more on the weekend. Protein bars are in my briefcase for emergencies.
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96,6 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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855 kcal
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Vet: 23,69g | Eiwit: 68,78g | Kolhy: 91,27g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: dannon Light & Fit Greek Yogurt, Apples. Diner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. meer...
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2791 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 29 minuten, Wandelen (Snel) - 6,5 km/h - 43 minuten, Slapen - 4 uren en 40 minuten, Rusten - 18 uren en 8 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Doing good! I smiled at your comments on my journal, hope you got your deadline met and have an easier day of it. I always have some kind of protein bar or nuts on hand for 'emergencies' :)
21 nov 13 door lid: sarahsmum
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How you can work out after a couple of apples and a yogurt - be careful. Glad the meeting went well, and hope the others go quick. You will likely sleep like the dead tonight :)
21 nov 13 door lid: sarahsmum
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