|
Morning weigh in of 216.0 shows residual effects of Saturday night's party. Moving in the right direction though. Will do 600-700 calories today and get lower by tonight or tomorrow morning.
|
97,2 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: 100%.
|
|
633 kcal
|
Vet: 11,61g | Eiwit: 45,52g | Kolhy: 91,19g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apples , dannon Light & Fit Greek Yogurt. Diner: Cucumber (with Peel) , Tomatoes, Muscle Milk Evolve Protein Shake. Snacks/Andere: Apples . meer...
|
|
2841 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 39 minuten, Wandelen (Snel) - 6,5 km/h - 42 minuten, Slapen - 4 uren en 30 minuten, Rusten - 18 uren en 9 minuten. meer...
|
Gewichtstoename van 0,2 kg per week
|
 Reacties
Thanks for explaining (to me). Hope I didn't come across like a bear I was just surprised. Yes it's coming down. How is your mouth and how is the blood sugar? And good morning,Bill, how are you :)
20 nov 13 door lid: sarahsmum
|
Glad you can put off the extraction at least until between the two big occasions. Hope even until January as he said :)
20 nov 13 door lid: sarahsmum
|
Oh well that's a great motivator isn't it? I'm starting some dental work now before I change to part time benefits in April. It's such a pain to have to think this far ahead :) But thank goodness we have insurance at all.
20 nov 13 door lid: sarahsmum
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|