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The only thing I did differently this week is that I lifted weights for 15 minutes on Tuesday and Thursday.
On Monday and Wednesday I ran 5 miles.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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2602 kcal
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Vet: 114,86g | Eiwit: 153,59g | Kolhy: 199,38g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats (22g). Diner: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, ShopRite Shredded Cheddar Cheese, Thin Crust Cheese Pizza, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Andere: Tic Tac Tic Tac. meer...
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2898 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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