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Another day of low cal eating and a 435 calorie workout has me down to 222.4. Going for more today.
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100,3 kg
Tot nu toe verloren: 47,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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575 kcal
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Vet: 14,50g | Eiwit: 48,68g | Kolhy: 64,52g.
Ontbijt: Lucerne Fat Free Milk, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Cream (Half & Half), Apples. Diner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds. Snacks/Andere: Apples. meer...
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2945 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 31 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Slapen - 5 uren en 36 minuten, Rusten - 17 uren en 3 minuten. meer...
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Gewichtsafname van 7,3 kg per week
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 Reacties
I liked your calculations yesterday, you know how much calories consumed equals a pound of weight gain. Useful info. Good luck with your goals, right behind you routing (sp?) for you.
13 nov 13 door lid: sarahsmum
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Way to go buddy...your doing great...:O)
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