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Ate too much at breakfast inadvertently (and have for a while). I have been measuring my muesli cereal at two ounces (dry measure). That equates in typical dry measure to a quarter cup. However, in WEIGHT measure, the two ounces equals 57 grams, which is nearly double the serving size noted on the package (which cites a quarter cup and only 32 grams). Just measured out 32 grams of the cereal and indeed it came to about a quarter cup in my measuring cup. So I've been eating about 200-250 additional calories each day I've had that cereal (which is an excellent product, but obviously higher cal than I thought). Too late to redo all the earlier months, but I'm going to adjust my November calendar to use the gram-based measuring. Looks like I'll have to dip lower on fast days to make up for it.
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862 kcal
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Vet: 17,32g | Eiwit: 34,83g | Kolhy: 170,56g.
Ontbijt: Lucerne Fat Free Milk, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: Tomatoes, Apples. Diner: Navitas Naturals Organic Raw Chia Seeds, Lettuce, Turnips, Cucumber (with Peel), Carrots, Tomatoes. meer...
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2849 kcal
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Activiteit:
Huishoudelijk Werk - 12 minuten, Wandelen (Snel) - 6,5 km/h - 49 minuten, Slapen - 8 uren, Rusten - 14 uren en 59 minuten. meer...
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