Gewicht registratie (niet in logboek) voor 16 september 2020
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48,7 kg
Tot nu toe verloren: 35,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1940 kcal
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Vet: 157,41g | Eiwit: 88,19g | Kolhy: 62,81g.
Diner: Great Value Canola Oil, Carrots , Fresh Lime Juice, La Tortilla Factory Whole Wheat Tortillas, Paprika, Sour Cream, Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Chicken Breast. Snacks/Andere: Cream Cheese, Meijer Brazil Nuts, Atkins Endulge Peanut Butter Cups, Raspberries, Now Foods Beef Gelatin Powder, Whipped Heavy Cream (Unsweetened), ChocXO Keto Snaps. meer...
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1485 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Good job! I hope to get back to daily weigh-ins next month. Right now it's just too depressing... But, you are back to your normal 100% 👍🏾😎
16 sep 20 door lid: adefwebserver
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I hope you do Adef. I miss reading your messages. I think I am back yes. This week I have been eating by myself and having OMAD so that means a bit loss but weight does not say down on the 107 very long.
16 sep 20 door lid: liv001
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liv001's Gewicht Geschiedenis
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