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Yay! Ate 1500 calories yesterday after going out for dinner after a fast day. But still lost .2 lbs to hit 217.8. Have a Halloween Party tonight that will add a few more calories, but back to 600-700 per calories per day tomorrow. Will eat out on 10/30, and then finish the month. Down to the 1700 per day average calorie range and aiming for something in the mid 1600s. That will give me about an 1100 per day calorie deficit for the month. Have a great weekend!
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98,1 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
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1875 kcal
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Vet: 48,94g | Eiwit: 60,69g | Kolhy: 213,32g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Diner: Plum, Zachary Gum Drops, Brach's Candy Corn, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Nabisco Triscuit Crackers Original, Beef Meatballs, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Coors Light Beer. Snacks/Andere: Navitas Naturals Cacao Goji Superfood Power Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kirkland Signature Halved Pecans. meer...
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2919 kcal
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Activiteit:
Huishoudelijk Werk - 7 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren en 19 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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