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Very nice. Another new low at 213.2 after a 690 calorie day with a workout and juicing! Had salmon, a large salad with vinegar, and a small handful of almonds for dinner. Will eat a few more calories today with a target of 1000 to 1200, then will fast again tomorrow. Down to 1800 something per day average so incrementally getting to my 1500 target.
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96,7 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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1413 kcal
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Vet: 33,85g | Eiwit: 83,82g | Kolhy: 235,02g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Market Day Grilled & Fully Cooked Salmon Fillets, Fiber One 80 Calorie Cereal - Chocolate, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Diner: Celery, Green String Beans, Pears, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Cilantro, Carrots. Snacks/Andere: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted. meer...
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2701 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 13 minuten, Wandelen (Snel) - 6,5 km/h - 46 minuten, Slapen - 9 uren en 30 minuten, Rusten - 13 uren en 31 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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