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Ok. Back to my low of 215.1. Today is a fast day, so I hope to lose a bit more. Will include juicing and maybe a protein bar for dinner.
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97,0 kg
Tot nu toe verloren: 50,4 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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693 kcal
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Vet: 19,02g | Eiwit: 46,25g | Kolhy: 106,81g.
Ontbijt: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Tomatoes, Kale, Cucumber (with Peel), Collards, Celery, Blueberries, Apples, Parsley, Cilantro, Carrots. Diner: Lettuce Salad with Assorted Vegetables, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Andere: Archer Farms Raw Almonds Unsalted. meer...
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2724 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 13 minuten, Wandelen (Snel) - 6,5 km/h - 42 minuten, Slapen - 5 uren en 30 minuten, Rusten - 17 uren en 35 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
You are doing great. Glad the juicing is working for you. What protein bar did you decide to go for?
15 okt 13 door lid: sarahsmum
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Glad you found a bar that was LC and tasted good. Yes, it can take some searching. I usually look for high fiber, LC, as I am sure you did too. And some of them I find far too sweet. But you found one you like, for a decent calories, decent carb and decent protein. So it's all good. :) Can't wait for updates tomorrow :)
15 okt 13 door lid: sarahsmum
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You too dear, have a great day working from home - I know there is no money coming in but it is SO nice to work from home, in any type of attire you feel like - pj's, shorts or even just a smile :) Enjoy, know that I have made you laugh :) And I have no doubt you will make your goal.
15 okt 13 door lid: sarahsmum
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