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Weight steady today at 218.1. No workout yesterday but low cals at 744. Will add a few more calories and a workout today.
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98,3 kg
Tot nu toe verloren: 49,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1443 kcal
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Vet: 61,23g | Eiwit: 59,96g | Kolhy: 196,18g.
Ontbijt: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Lunch: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Diner: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Andere: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. meer...
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2891 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Wandelen (Snel) - 6,5 km/h - 47 minuten, Slapen - 5 uren en 30 minuten, Rusten - 17 uren en 6 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
Thanks for answering all my questions! The protein bars I use are Quest = made in the US I believe. Many great flavours. No stuff you can't pronounce. Some are too sweet - like the raspberry/white chocolate. I buy them from a low carb website and buy a box of 12 at a time. Hope that helps.
14 okt 13 door lid: sarahsmum
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