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Two or three days of bad eating have me back up to 223.5 for a morning weigh-in, but also having food processing issues again, which is part of it. Started taking probiotics. Will try to cool it over the next few days.
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101,1 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Slecht.
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2920 kcal
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Vet: 122,97g | Eiwit: 147,04g | Kolhy: 257,97g.
Ontbijt: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla, Sara Lee Pecan Coffee Cake. Lunch: Greens, Green String Beans, Macaroni or Noodles with Cheese, Fried Battered Fish, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Drumstick with Skin. Diner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Evan Williams Whiskey, Honey Nut Cheerios, dannon Light & Fit Greek Yogurt, Walnuts, Pecans, Apples. Snacks/Andere: Skinny Cow Dreamy Clusters - Milk Chocolate, Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. meer...
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2563 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 17 uren en 25 minuten, Slapen - 6 uren en 15 minuten. meer...
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Gewichtstoename van 8,1 kg per week
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