|
Woke at 228.8, up 1.9 from yesterday after a rest day with no workout and some adult beverages. Plus I even ate some Doritos last night with the taco salad. Damn, those things are good. Best avoided! UPDATE: Checked in at 2 pm and was 228.9. Eating some summer sausage and cheese for a light lunch. Fajitas for dinner tonight. UPDATE 2: Did 20 minutes of HIIT spinning at 5 pm and jumped in the pool for a bit. Got to 229.3 before dinner.
|
2078 kcal
|
Vet: 101,46g | Eiwit: 147,78g | Kolhy: 73,37g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Albertsons Heavy Whipping Cream, Coffee. Lunch: Dijon Mustard, Soleil Berry Sparkling Water, Hillshire Farm Beef Summer Sausage, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Bigelow Tea Green Tea. Diner: Coors Light Beer (Bottle), Calavo Avocado, Sweet Onions , Green Peppers , Salsa, Perdue Grilled Chicken Breast Strips, Daisy Sour Cream, Mr. Tortilla Low Carb Multi Grain Tortilla, Truly Hard Seltzer. Snacks/Andere: Whiskey, Tequila, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
|
|