|
Finally broke through for a new low at 218.9 after a low cal day with lots of exercise. Still some regularity issues so if all goes well, will drop a bit more by evening weigh in.
|
99,0 kg
Tot nu toe verloren: 48,4 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: 100%.
|
|
1320 kcal
|
Vet: 34,64g | Eiwit: 85,14g | Kolhy: 102,19g.
Ontbijt: Bananas. Lunch: Safeway Safeway Apple Bleu Pecan Salad. Diner: Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Andere: Red Lobster Single Malt Scotches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Abita Jockamo IPA, dannon Light & Fit Greek Yogurt. meer...
|
|
2833 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 29 minuten, Wandelen (Snel) - 6,5 km/h - 41 minuten, Slapen - 6 uren en 3 minuten, Rusten - 16 uren en 47 minuten. meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
So jealous but so happy for you. You are doing great! And yes no doubt you will have a bit more of a loss by the end of the day :) Wow, super!
20 sep 13 door lid: sarahsmum
|
Yep, that's what I heard, the way we low carbers lose weight is to restrict the carbs so the body will use the fat for energy rather than the carbs we consume. But carbs taste soooooo good, at least the ones wrapped in flour and sugar :)
20 sep 13 door lid: sarahsmum
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|