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Fast day two resulted in a 220.0 weigh in. Working good so far. Will eat modestly through the weekend to see if I can keep it going and hit a new low.
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99,7 kg
Tot nu toe verloren: 47,8 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: 100%.
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981 kcal
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Vet: 46,83g | Eiwit: 65,89g | Kolhy: 75,35g.
Ontbijt: Delights Garden Blend Breakfast Bowl. Lunch: Safeway Cafe Bowl Italiano Salad. Diner: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Grapes, Bananas. meer...
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2858 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 58 minuten, Slapen - 5 uren en 30 minuten, Rusten - 17 uren en 32 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Great stuff, so glad you are seeing progress. Me too! I didn't record it, because I didn't record the jump up. It's all good, I know where I am :) I can't promise to eat modestly this week-end as will be in Buffalo. We are going eat at 2 favorite places - Long Horn Steak House - so inexpensive compared to Canada and Firehouse Subs (think that's the name). I think for the sub place though I will likely encourage hubby to get a large and I will eat just a bit of his. They are so good and so loaded with meat, I just need, for me, to avoid the breads!
19 sep 13 door lid: sarahsmum
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