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Went for my mammogram this morning- a bit overdue from Covid. She said last time I was there I weighed 215 but she could see all my muscles 💪🏻💗 and needed me to update my weight. Assuming there are no abnormal findings- it would be the best mammogram I ever had. Nice to hear someone say that out of the blue.
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4086 kcal
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Vet: 156,66g | Eiwit: 206,98g | Kolhy: 496,88g.
Ontbijt: Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate, Nabisco Honey Maid Graham Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wise Foods BBQ Flavored Potato Chips. Diner: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Philadelphia Regular Cream Cheese, Peanut Butter, Nabisco Honey Maid Graham Crackers. Snacks/Andere: Butter (Salted), Great Value Saltine Crackers, Oreo Thins Pistachio, 1% Fat Milk, Wetzel's Pretzels Pretzel Bites. meer...
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2773 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Zitten - 12 uren, Rusten - 3 uren en 10 minuten, Slapen - 8 uren. meer...
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1 tot 20 van 28
 Reacties
Great feeling I’m sure. Mines due this month.
15 jul 20 door lid: wifey9707
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15 jul 20 door lid: shirfleur 1
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I love when the out of blue happens.
15 jul 20 door lid: tatauu22
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That's an awesome compliment, does it hurt?
15 jul 20 door lid: Ireland-83
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Ireland, it doesn't hurt. I've been getting them for years because my mom is a breast cancer survivor. It's just awkward positioning and trying to keep your arm fat out of the way and turn your head and hold your breath and all these different commands...so not painful (though I've had it hurt before) just a lot of steps and such.
15 jul 20 door lid: davidsprincess
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And thanks to you all, too. It made my day. ♥️
15 jul 20 door lid: davidsprincess
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That is so great! Wonderful to know what a change you have made!
15 jul 20 door lid: melissatwa
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❤️ that’s awesome DP! I swear that damn machine flattens the boobies like pancakes 😩😩😂🤣💜💚
15 jul 20 door lid: jcmama777
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15 jul 20 door lid: Ireland-83
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Mine are already pancakes so maybe why it doesn't hurt. 😂
15 jul 20 door lid: davidsprincess
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15 jul 20 door lid: jcmama777
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15 jul 20 door lid: khrissy85
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Very first time I see somebody happy after a mammogram but it's really nice to know everything is absolutely fine! 🙌🏻😘
15 jul 20 door lid: Sassy_Sabby
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That’s a great non scale victory! 😍🥰
15 jul 20 door lid: zedgardner
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15 jul 20 door lid: srossca
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Really happy for you! And so great that you’re staying on top of your health this way. My mom is bc survivor too, but I’ve never gotten one of these done. I’m thinking it’s a good year to start though.
15 jul 20 door lid: newnamewhodis
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15 jul 20 door lid: -Diablo
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Thanks, everyone. Newname- they wanted me to start ten years prior to my mom's age that the cancer was found. I believe she was 45 and I started having them at 35.
16 jul 20 door lid: davidsprincess
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That’s wonderful, DP! Always such a pleasant thing when someone notices. Sometimes it’s easy to forget our progress and while validation of hard work is never necessary, it’s nice! 😘
16 jul 20 door lid: BK2526
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Yes- BK- I looked terrible yesterday- at the mammo and after but got a lot of compliments out of the blue. Must have decided subconsciously that I needed to eat more- because that's what I did yesterday. 🤷🏻♀️ You're looking great, BTW. Happy you check in once in awhile.
16 jul 20 door lid: davidsprincess
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