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WEEKLY UPDATE Average weight 109.5 Average cals: 2000 Today 108.2 Started with a feast this week but went normal keto for the rest of the week. Nice weather so I spend a lot of time outdoors biking and running and walking. I have done lazy dinners. And am trying to use up some covid bulk buying. I have lots of chicken. This week I made some with tahini sauce. A first for me. Really good. Found a recipe in a Syrian cookbook. Need to be better at doing my strength since keeping lean body mass and body strength is so crucial. I was going to do some today but ended up going for a jog, Maybe work a bit of upper body later on. Missing Yoga. Almost everything is open now but yoga classes will not start till fall at the earliest. Our family has been a bit careful as we plan to visit in-laws in a week and see the grand baby for the first time. But it is feeling very normal like out there Me and my daughter during a pause in our leisurely bike ride this week.
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1634 kcal
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Vet: 114,39g | Eiwit: 103,85g | Kolhy: 60,93g.
Ontbijt: Freybe european wieners, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, GG Scandinavian Bran Crispbread, Avocados, Organika Enhanced Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese 2%, Kirkland Signature chia seeds, GG Scandinavian Bran Crispbread. Snacks/Andere: Werther's Original Sugar Free Hard Candy, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Fatso Peanut Butter, High Performance, Now Foods Beef Gelatin Powder, Atkins Endulge Peanut Butter Cups. meer...
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1737 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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1 tot 20 van 22
 Reacties
Very nice!! She looks like her mom!
05 jul 20 door lid: Ireland-83
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Yes.. It is like before and after this one. LOL
05 jul 20 door lid: liv001
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You are your daughter are beautiful! 😍❤
05 jul 20 door lid: Keilin_4
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05 jul 20 door lid: liv001
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05 jul 20 door lid: Diana 1234
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We are enjoying summer in the north...
05 jul 20 door lid: liv001
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05 jul 20 door lid: silkian
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05 jul 20 door lid: br_e_co
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Nice. I miss riding. I used to go with my kids all the time when they were younger.
05 jul 20 door lid: wifey9707
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Good job! (As Always) 👍🏾 Also, You both Look Great! 🙌🏾🌞
05 jul 20 door lid: adefwebserver
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I wish I can get down to 110 I'm 122 and can't seem to get below 120
05 jul 20 door lid: sallyf78
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05 jul 20 door lid: davidsprincess
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Aww what a beautiful photo!! 🥰💖
05 jul 20 door lid: newnamewhodis
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You are both adorable! Wonderful and wow you look alike!!!
05 jul 20 door lid: melissatwa
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05 jul 20 door lid: skyler dawson
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I like your weekly updates, they are always so thoughtful! Y'all look great ❤️
05 jul 20 door lid: meepersjeepers
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I am also 108, what is your height?
05 jul 20 door lid: unerusse
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Not sure you need to work on much @liv001. Pretty damn perfect as you are!! 👍👍
05 jul 20 door lid: sk.17
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06 jul 20 door lid: Nikina70
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06 jul 20 door lid: srossca
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