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Surprised with a great weigh-in at 226.5 this morning despite vacation eating. Did eat modestly yesterday (1100 calories) but before that, have been indulging. Good news.
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102,3 kg
Tot nu toe verloren: 45,1 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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2204 kcal
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Vet: 52,43g | Eiwit: 98,89g | Kolhy: 165,64g.
Ontbijt: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Planters NUT-rition Men's Health Mix (35g). Diner: Subway 6" Turkey Breast. Snacks/Andere: Prosciutto, Part Skim Mozzarella Cheese, Parmesan Cheese (Hard), French or Vienna Bread (Includes Sourdough), Scallops, Fried Calamari, Cabernet Sauvignon Wine, Martini. meer...
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2491 kcal
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Activiteit:
Slapen - 8 uren en 15 minuten, Rusten - 15 uren en 45 minuten. meer...
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Gewichtsafname van 3,3 kg per week
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 Reacties
Hey, that's great! Talk about having your cake and eating it too, literally - lol. Enjoy your last few days of vacay. I am sure Denise will be pleased to see you. I too had another nice wee drop in weight but not recording it in case it doesn't stick. 191.6 today yahoo. I'm getting there but having to severely restrict calories to do it. Not sure if it's smart or not but it's the only way the weight seems to drop off. Anyway, don't strain something today moving your sister. And do enjoy the last few days off. Back to reality on Tuesday is gonna suck big time :(
30 aug 13 door lid: sarahsmum
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Thanks Bill, maybe I should record it? Give me a bit of a boost. Okay, you talked me in to it. 191.6 will be on my thingie in a minute. Thanks pal. :)
30 aug 13 door lid: sarahsmum
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