END OF JUNE UPDATE Keto, but did a couple of high carb days this month Ate 2000 calories a day on average Exercised (running, walking mostly) all but one day High weight was 112.4 and Low was 107.8 Weight today is where I want it to be exactly the same spot as last month, 109.4 It is Canada day today. We are 153. Hotdogs planned.
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49,6 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2136 kcal
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Vet: 143,35g | Eiwit: 146,62g | Kolhy: 53,46g.
Ontbijt: Kirkland Signature chia seeds, Cottage Cheese 2%, Strawberries, Rhubarb, Freybe european wieners. Diner: Crepini Egg Thins with Cauliflower, Safeway 80% Lean 20% Fat Ground Beef, Balderson Extra Old Cheddar, Tostitos Medium Salsa, Old El Paso Taco Seasoning Mix. Snacks/Andere: GG Scandinavian Bran Crispbread, Fatso Peanut Butter, High Performance, ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, Baken-ets Traditional Fried Pork Skins. meer...
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1591 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 2 uren en 10 minuten, Wandelen (Langzaam) - 3 km/h - 50 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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Reacties
Well done on the maintenance! Happy Canada day!
01 jul 20 door lid: Ireland-83
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Great job friend 🥰💪💪 Happy Canada Day💜💚
01 jul 20 door lid: jcmama777
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Happy Canada Day 🇨🇦 Fellow Canadian!!! ❤️❤️🇨🇦🇨🇦
01 jul 20 door lid: wifey9707
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01 jul 20 door lid: br_e_co
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01 jul 20 door lid: sk.17
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01 jul 20 door lid: adefwebserver
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01 jul 20 door lid: Ravenseyes1959
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https://youtu.be/zwDvF0NtgdU
Enjoy Canada Day!
01 jul 20 door lid: Erquiaga
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Happy Canada day! 🇨🇦 ❤️❤️❤️
01 jul 20 door lid: melissatwa
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Happy Birthday to your country!! It doesn’t look a day over 30. 🥰
01 jul 20 door lid: newnamewhodis
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01 jul 20 door lid: wifey9707
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