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Got to 228.9 after the dam finally broke on my water retention. Glad to finish the month under 230!
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103,6 kg
Tot nu toe verloren: 43,8 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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2042 kcal
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Vet: 92,94g | Eiwit: 132,95g | Kolhy: 80,64g.
Ontbijt: Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Chicken Breast, Lettuce Salad with Assorted Vegetables. Diner: Whiskey, Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Pork Chops (Top Loin, Boneless), Coors Light Beer (Bottle), Daisy Sour Cream, Quest Double Chocolate Chunk Protein Bar. Snacks/Andere: A&W Diet Root Beer (Can), Trader Joe's Raw Sunflower Seeds, Navitas Naturals Cacao Nibs, Lucerne Monterey Jack Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2458 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 47 minuten, Fitbit - 23 uren en 13 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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