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Another half pound down to 225.6 on morning weigh in after fast day one.
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101,7 kg
Tot nu toe verloren: 45,7 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: 100%.
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600 kcal
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Vet: 3,71g | Eiwit: 28,09g | Kolhy: 124,63g.
Ontbijt: Bananas. Lunch: Bananas. Diner: Roma Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Blueberries, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Sweet Cherries, Bananas, Apples. meer...
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2504 kcal
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Activiteit:
Slapen - 5 uren en 30 minuten, Rusten - 18 uren en 30 minuten. meer...
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Gewichtsafname van 6,0 kg per week
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 Reacties
Hey hey, great! The low cal/IF really works doesn't it? I have had one low cal/IF day this week, on the other days I have eaten more/different/better on the recommendation of my buddy Keld and I saw a nice drop today. I am hoping the drop sticks around. Doesn't weight loss feel good? Wish it happened every day - LOL.
18 jul 13 door lid: sarahsmum
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