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Quick update to confirm I have done my booty exercises both today and yesterday. Feels good
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50,1 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2097 kcal
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Vet: 152,01g | Eiwit: 145,94g | Kolhy: 26,18g.
Diner: Extra Virgin Olive Oil, Tomatoes, Butter, Daisy Sour Cream, Cheddar Cheese, Tostitos Medium Salsa, Ground Beef (90% Lean / 10% Fat), Pork Backribs, Sweet Red Peppers, Pork Loin (Tenderloin), Onions, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Andere: Strawberries, Almond milk, breeze, Baken-ets Traditional Fried Pork Skins, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Cream Cheese Clouds. meer...
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1722 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 55 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 20 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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