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Did my exercises today. Used some leg weight for some of it. I do not always do that but today was weight day. Not as colourful as Jenn but ,,,, Had an active day as I did some walking and biking in addition to the leg exercises. I am getting ready for some donkey kicks
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49,9 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1797 kcal
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Vet: 130,75g | Eiwit: 107,06g | Kolhy: 52,47g.
Diner: Kraft Ranch Dressing, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking), Ground or Patty Pork, Animal Fat or Drippings, Cos or Romaine Lettuce. Snacks/Andere: Almond milk, breeze, Kraft peanut butter, only peanuts, Raspberries, Now Foods Beef Gelatin Powder, Blue Cheese, ChocXO Keto Snaps, Kirkland Signature Mixed Nuts, Baken-ets Traditional Fried Pork Skins. meer...
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1776 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 32 minuten, Fitness (Gewichten) (Matig) - 10 minuten, JillianL2 - 20 minuten, JillianL1 - 20 minuten, Fietsen (Ontspannen) - <16 km/h - 50 minuten, Slapen - 8 uren, Rusten - 13 uren en 48 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Well done! You are brave with those extra weights, not ready for that yet :)
05 mei 20 door lid: silkian
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The weights look a lot nicer than mine! This encouraged me to do some leg exercises tonight.
06 mei 20 door lid: Ireland-83
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That's great. Silkian, I'm with you not anywhere near leg weights.
06 mei 20 door lid: tatauu22
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Awesome liv🤗💪💪🔥🔥 well done friend 💜💚
06 mei 20 door lid: jcmama777
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You always put in the work 👍🏾 I like that you are updating more often lately. I sometimes get 'down' or 'discouraged' on my exercise/diet, but, I think @Liv001 never quits! 🙌🏾
06 mei 20 door lid: adefwebserver
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Love your calf muscles good job
06 mei 20 door lid: ocean_girl
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06 mei 20 door lid: Diana 1234
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Thanks all. I also like the leg weights for some of the kick exercises I do.
06 mei 20 door lid: liv001
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Nice, liv! You always work so hard. I'm with adefwebserver... You are such a super example, you were the very first person to greet me and make me feel welcome here ages ago! So, thanks on lots of counts! 😁
06 mei 20 door lid: melissatwa
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Good job keeping up with your exercises 👍🏼 do you like the ankle weights? Are they helpful? I have a pair of 2.5 pound ones but am not ready to use them yet because I'm recovering from a chronic ankle/leg injury (but do want to use them in the future)
06 mei 20 door lid: Natalie3467
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06 mei 20 door lid: caraken
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Thanks Melissa♥♥♥ Natalie thanks. Rather than "like" Natalie I would say "necessary evil", which is how I feel about a lot of exercise☺☺ But take care of your ankles and make sure you figure out how to best and safest strengthen them when you are ready. In yoga we do write the alphabet with the big toe to strengthen them
06 mei 20 door lid: liv001
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😄 yeah I can understand that with exercise. And that's good advice. I was in Physical Therapy for a while but had to put everything on pause because the clinic temporarily closed, so the pain has been bad. The alphabet exercise is a good idea! Will have to do that more often
06 mei 20 door lid: Natalie3467
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