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End of week update. Isolation week 7
Average weight 110
Average calories 2300
Today 111
Little up this week... but I believe I am still in control. We will know next week.
This coming week some restrictions of movement will lift. Some offices will open. I am optimistic about that
Also did all the challenge exercise... leg raises etc
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50,3 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2473 kcal
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Vet: 196,38g | Eiwit: 136,59g | Kolhy: 57,72g.
Ontbijt: Hellmann's Real Mayonnaise, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Bacon, GG Scandinavian Bran Crispbread. Diner: Onions, Heavy Cream, Animal Fat or Drippings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baken-ets Traditional Fried Pork Skins, Pecan Nuts, Strawberries, Feta Cheese, Baby Spinach, Extra Virgin Olive Oil, Apples, Stewed Chicken, Swanson 100% Natural Chicken Broth, Cooked Rutabaga. Snacks/Andere: Raspberries, Meijer Brazil Nuts, Lindt chocolate, 90% Lindt, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder. meer...
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1400 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 32 minuten, Stretching (Yoga) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 40 minuten, Rusten - 14 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
03 mei 20 door lid: silkian
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04 mei 20 door lid: PurpleAsh93
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04 mei 20 door lid: adefwebserver
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you are definitely in control, Liv. doing great.
04 mei 20 door lid: br_e_co
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04 mei 20 door lid: tatauu22
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04 mei 20 door lid: BK2526
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You always amaze me with being able to stay right around 110 and eat so many calories. I wish my body allowed for 2000+ lol. You’ve done really well Liv!
04 mei 20 door lid: peeperjj
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Well done and woot woot 💪🔥💜💚
04 mei 20 door lid: jcmama777
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04 mei 20 door lid: John10251
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