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Woke at 221.6, up .8 after an eating day. I went over my calories a bit with a Rebel Creamery ice cream test and a bigger piece of meatloaf than I had planned. But I ended the month with a calorie average of 1510 per day on a 1500 target. I will do a separate post with an April 2020 recap. Started the day with HIIT spinning, water, and black coffee. This month, I am going to try eating a small protein meal of about 500 calories on my 'fasting' days, which is actually the protocol for the original alternate-day fasting method created by Dr. Krista Varady. I will try to make that meal as protein-heavy as possible. UPDATE: Ate 492 calories today in the form of some ground beef, a protein drink, and my daily Brazil Nuts (for selenium) and sauerkraut (for gut health). I usually ate those every other day but will keep them every day now to see how it goes. That meal was eaten at about 12:30. Will fast until protein coffee tomorrow. I took a nap after work and weighed 220.0 when I woke. That's the lowest in a week, so I need to log that.
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562 kcal
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Vet: 31,87g | Eiwit: 51,98g | Kolhy: 9,41g.
Ontbijt: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat) . Snacks/Andere: Soleil Berry Sparkling Water, Daisy Sour Cream, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. meer...
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2576 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 minuten, Fitbit - 23 uren en 56 minuten. meer...
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