Day 1 of a planned 2 days of eating
I was able to do a 7 mile 🏃🏾♂️ run yesterday.
😎 Life is Good! Have a great day everyone!
|
80,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1930 kcal
|
Vet: 84,00g | Eiwit: 91,00g | Kolhy: 207,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Andere: Hershey's Nuggets, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. meer...
|
|
2085 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
Reacties
Nice! You got a tun in. With a mask? You are doing well!!!
18 apr 20 door lid: liv001
|
@liv001 - Haha oh no! I was running 8 minute miles 🏃🏾♂️ so by mile 3+ I needed every bit of oxygen I could get 😜. I carried a mask in my pocket in case I needed to walk. I passed several police, but, perhaps because I ran in the street to stay away from people they understood and let me be...
18 apr 20 door lid: adefwebserver
|
Nice 🏃🏻 ☀️ have a great day Adef ♥️💜💚
18 apr 20 door lid: jcmama777
|
@jcmama777 - Thank you :) You too! 💖💜
18 apr 20 door lid: adefwebserver
|
18 apr 20 door lid: salmonriverrat
|
18 apr 20 door lid: ocean_girl
|
@Salmonriverrat, @Najwa Kale, @Draglist - Thanks!
18 apr 20 door lid: adefwebserver
|
18 apr 20 door lid: jcmama777
|
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|