Gewicht registratie (niet in logboek) voor 16 april 2020
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82,6 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1714 kcal
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Vet: 52,52g | Eiwit: 115,18g | Kolhy: 217,90g.
Ontbijt: America's Choice California Navel Oranges, Apples , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Milk (Nonfat) , General Mills Cap'n Crunch Cereal, Quest Oatmeal Chocolate Chip Protein Bar, Quest Birthday Cake Protein Bar. Lunch: Lay's Wavy Original Potato Chips, Fiber One Protein One Chocolate Chip Bar, Fried Rice, Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). meer...
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Gewichtsafname van 12,1 kg per week
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 Reacties
No solids, no liquids, just air. It heals thy body and detoxes the soul.
17 apr 20 door lid: -Diablo
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Finally, it totally doesn't occur with ALL calorie deficits, definitely not...
17 apr 20 door lid: -Diablo
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17 apr 20 door lid: Keilin_4
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17 apr 20 door lid: Erquiaga
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Doing intermittent fasting? Say it ain't so!
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17 apr 20 door lid: kclab
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17 apr 20 door lid: #1loser
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Yes, IF. I've used it in the past back before it was popular to limit calories. It's a good time to start up again considering my workouts suck compared to before.
17 apr 20 door lid: -Diablo
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Thanks. Down another 1.8 today. Just undoing the diet break damage haha
17 apr 20 door lid: -Diablo
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Yep, the key is to reign it I'm after days not go for months and then keep going. 😉
17 apr 20 door lid: -Diablo
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While eating a carton of ice cream in a bath towel sitting on the edge of a tub lmao
17 apr 20 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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