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My sister left this morning, which gives me time to get back on track this month! Been eating and drinking way over target and not exercising. Will be doing 600-800 calories per day for the next week or so... 243.5... Wow!
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109,7 kg
Tot nu toe verloren: 37,7 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 21,10g | Eiwit: 59,53g | Kolhy: 68,30g.
Ontbijt: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Diner: Snapple Diet Lemonade & Iced Tea Half 'n Half, Lettuce Salad with Assorted Vegetables, Swordfish. meer...
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2712 kcal
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Activiteit:
Slapen - 4 uren en 30 minuten, Rusten - 19 uren en 30 minuten. meer...
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Gewichtstoename van 3,9 kg per week
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 Reacties
Wow indeed but you've had upswings before so I am sure you are confident this will come off, and quickly. Glad you enjoyed her visit :)
20 jun 13 door lid: sarahsmum
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