Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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748 kcal
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Vet: 45,25g | Eiwit: 60,81g | Kolhy: 12,86g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2109 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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Reacties
25 mrt 20 door lid: Ireland-83
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25 mrt 20 door lid: liv001
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@Ireland-83, @liv001 - Thanks :) I know I am definitely 'gaining net weight' that started before this pandemic stuff and is now 'getting worse'. But, I am now just trying to 'slow it as much as possible'. When this pandemic stuff is over I will just go back to fasting 10+ days until I get back to my BMI Weight.
25 mrt 20 door lid: adefwebserver
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Most important to stay safe and to keep Social Distance for sure. Back to normal when that happens.
25 mrt 20 door lid: liv001
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25 mrt 20 door lid: adefwebserver
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