|
Woke at 219.2, down .4 from yesterday. That's a nice bonus as yesterday was an eating day, but I was successful in flushing out the bod. Taking a rest day from working out. I'll do that on Sundays. I think we are going to go down and get my daughter's former roommate and move her in today. She lost her job due to the coronavirus and we've got a spare room. She can do the job search from here. Not looking forward to a big moving day, but that will count towards some exercise. UPDATE: Got home at around 7 and I weighed in. Got to 218.4 after plenty of carrying stuff downstairs and packing it into my van. Bonus!
|
16 kcal
|
Vet: 1,12g | Eiwit: 0,71g | Kolhy: 0,24g.
Ontbijt: Water, Coffee. Diner: Soleil Berry Sparkling Water. Snacks/Andere: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
|
|
3150 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 2 minuten, Fitbit - 23 uren en 58 minuten. meer...
|
|