-Diablo's Logboek, 31 jan 20

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Eat your apples. #pfgains

Bekijk Dieet Kalender, 31 januari 2020:

2899 kcal

Vet: 91,42g | Eiwit: 207,04g | Kolhy: 363,82g. Ontbijt: Trader Joe's Tangerines, Apples , Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts . Lunch: Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Banana Bread, White Icing, Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar. meer...

3167 kcal

Activiteit: Fitness (Gewichten) (Matig) - 1 uur, Google Fit - 23 uren. meer...

43 Ondersteuners Ondersteun

1 tot 20 van 32

Reacties

And 4 Magic ring donuts too. 🍩😍

31 jan 20 door lid: -Diablo

lol.

31 jan 20 door lid: rgaDawg

#teamapple 🍎

01 feb 20 door lid: moopie321

Lol diablo. #teamapple 🍎

01 feb 20 door lid: rosio19

or 2 tablespoons of oil. 🤷🏽‍♀️🤦🏽‍♀️

01 feb 20 door lid: Keilin_4

corn?

01 feb 20 door lid: KaraJanice

🥂 here’s to eating it all in a portion control manner so we can achieve a healthy, fit and happy status 😄

01 feb 20 door lid: rosio19

#teamapplewithsprinkles

01 feb 20 door lid: velvetee

#andblueberryfilling :D

01 feb 20 door lid: -Diablo

Ha. Hoping this doesn’t sound weird. (Scary to start a sentence with that) I showed my husband your picture and he is impressed. He’s always been leaner as he was into the MMA fighting. His focus being more on grappling and the martial art side. He said power for power you’d win hands down. He did make Quinton Jackson tap out BUT only because Quinton couldn’t punch during the match. Lol. He said if he had been able to he would’ve gotten his butt kicked. 😂 So, well done, from both of us!

01 feb 20 door lid: BK2526

Nice!!!! Hard work definitely shows.

01 feb 20 door lid: ocean_girl

Yes, corn, oil, anything you all like! 😁

01 feb 20 door lid: -Diablo

BK, that is quite an accomplishment! I'm flattered and thanks to you both! Thanks Najwa!

01 feb 20 door lid: -Diablo

Yes, #teamapple Rosio and Moopie. ☺️ And of course sprinkles, V.

01 feb 20 door lid: -Diablo

And #blueberryfilling 😉

01 feb 20 door lid: moopie321

#ditto

01 feb 20 door lid: Erquiaga

😁💪🏼

01 feb 20 door lid: -Diablo

Better have a song stuck in your head instead of all those sprinkles in your butt.

01 feb 20 door lid: velvetee

🤮 that's for nickelback.

01 feb 20 door lid: davidsprincess

It is the angle or you are getting cut ? @diablo

01 feb 20 door lid: rosio19

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