Draglist's Logboek, 28 jan 20

Keto meatloaf and Greek yogurt with chocolate protein powder.

Bekijk Dieet Kalender, 28 januari 2020:
1995 kcal Vet: 64,01g | Eiwit: 168,93g | Kolhy: 48,56g.   Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Jalapeno. Diner: G Hughes Sugar Free BBQ Sauce, Ground Beef (Cooked), Fage Total 5% Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Navitas Naturals Cacao Nibs, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Bragg Nutritional Yeast Seasoning, Coffee. Snacks/Andere: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
3578 kcal Activiteit: Wandelen (Matig) - 5 km/h - 2 uren en 48 minuten, Fitbit - 21 uren en 12 minuten. meer...

44 Ondersteuners    Ondersteun   

Reacties 
Wow that yogurt looks great! What a good idea. 
28 jan 20 door lid: verameyerdesign
Never thought to try pp in yogurt... 
28 jan 20 door lid: Diana 1234
Both of these look super yummy 😋. 
28 jan 20 door lid: Katsolo
Entrée and dessert look yummy. Don't forget the veggies! 
28 jan 20 door lid: rokr6378
I love lemon and vanilla extract w/ Splenda in my green yogurt. PP is smart! I try to limit my protein b/c of my liverā€™s particular propensity to engage in gluconeogenesis. 
28 jan 20 door lid: JulsRuls
how much protein powder to yogurt? what are your measurements? 
28 jan 20 door lid: Hetep
Looks delicious🙂 
28 jan 20 door lid: Pascoal777
Love that yogurt. I will definitely try that recipe in the future. Variety is the spice of life! 
28 jan 20 door lid: kattay
Oh yum Bill 🤗🤗😋😋 
29 jan 20 door lid: jcmama777
I'll have to try that with the yogurt. YUM 
29 jan 20 door lid: tatauu22
good idea,, like the adding protein powder to yogurt.. I could easily do this at work... I don't have those fancy shaker thingy..  
29 jan 20 door lid: jdeuster
You scared me for a minute, I thought you chocolated up sour cream. I am not that desperate for chocolate to mix with sour cream! 😂 
29 jan 20 door lid: cruises4me73

     
 

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