Lost .7 overnight to hit 246.4. Will increase Friday workout intensity to the aerobic zone as it ikely will burn more calories, albeit a lower percentage of fat calories. Will stay in fat burning zone all other days.
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110,5 kg
Tot nu toe verloren: 36,9 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: 100%.
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1612 kcal
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Vet: 42,87g | Eiwit: 114,15g | Kolhy: 146,39g.
Ontbijt: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Diner: Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples, Fiber One Honey Clusters Cereal. Snacks/Andere: Jack Daniel's Whiskey, Hoegaarden Belgian White Beer, Bananas. meer...
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3140 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 32 minuten, Slapen - 6 uren en 55 minuten, Rusten - 16 uren en 33 minuten. meer...
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Gewichtsafname van 10,8 kg per week
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