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Another nice weigh in at 248.0 after a short night's sleep (had to work late). Started eating NOTHING after 9pm. That gives me at least 12 straight hours of fasting each night as I usually don't eat breakfast until 9am each day.
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112,1 kg
Tot nu toe verloren: 35,3 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: 100%.
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560 kcal
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Vet: 7,81g | Eiwit: 53,68g | Kolhy: 59,84g.
Ontbijt: Fat Free Balsamic Vinaigrette Dressing, Iceberg Garden (Fresh Express). Lunch: Baked Honey Ham. Diner: Kentucky Legend Baked Honey Ham, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. meer...
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3021 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 31 minuten, Slapen - 4 uren, Rusten - 19 uren en 29 minuten. meer...
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Gewichtsafname van 8,6 kg per week
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