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Had a great weekend with my old Navy pals and of course ate and drank with abandon. But can't believe a 12.5 pound gain (257.5). Ate 900 calories on my travel back day yesterday, to no avail. Back to work.
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115,2 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: 100%.
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1094 kcal
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Vet: 41,10g | Eiwit: 69,17g | Kolhy: 129,49g.
Ontbijt: Lucerne Fat Free Milk, Fiber One Nutty Clusters & Almonds. Lunch: Diet Root Beer (Can), Fat Free Raspberry Vinaigrette, Organic Zesty Italian Vinaigrette, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Iceberg Garden (Fresh Express). Diner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. meer...
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3061 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...
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Gewichtstoename van 7,1 kg per week
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