|
Day 1 of a planned 4 days of mostly ‘no solid food’ fasting
I avoided eating solid food until 5:00pm and did a 7 mile run.
I had hoped it would allow me to *break even* since this was a ‘solid food eating day’.
… but, no… 😆
😎 Life is Good! Have a great day everyone!
|
81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
820 kcal
|
Vet: 52,50g | Eiwit: 64,00g | Kolhy: 12,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder. meer...
|
|
2109 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 6,4 kg per week
|
 Reacties
21 jan 20 door lid: jimmiepop
|
Yes it is☺️ Have a great day Adef 💜💚
21 jan 20 door lid: jcmama777
|
The scale is really undependable! Nice 7 mile run! I used to run in my late 40's and early 50's. Ran 4 miles almost every day but sometimes on the weekend I could do 10 or more miles. Then could do nothing the rest of the day.
21 jan 20 door lid: Fritzy 22
|
@Jimmiepop, @Jcmama777 - Thanks!
21 jan 20 door lid: adefwebserver
|
@Fritzy 22 - Yeah I'm wiped out and probably wont run again until the weekend :)
21 jan 20 door lid: adefwebserver
|
Well, it was close. It warmed up here and I could run (shuffle) outdoors. It was great. Hope you have a great day
21 jan 20 door lid: liv001
|
@ liv001 - Glad to hear you got 'kinda a run' in 👍🏾😁
21 jan 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|