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As hoped, day one of my weekly 'fast' (600 calories or less) generated a new low weigh in. Got one more low cal day today and then off for a Navy pal reunion in Houston. No doubt plenty of empty carbs will be guzzled. :)
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111,6 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: 100%.
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609 kcal
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Vet: 24,08g | Eiwit: 73,57g | Kolhy: 26,23g.
Ontbijt: Sargento Reduced Fat Swiss Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Roma Tomatoes. Diner: Turkey, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Andere: dannon Light & Fit Greek Yogurt. meer...
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2967 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 31 minuten, Slapen - 7 uren en 30 minuten, Rusten - 15 uren en 59 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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