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Visited my daughter in college over the weekend and had two splurge days. Went up to 253.8, but back to 250.0 this morning after a back on track day. Beginning two fast days today so hopefully will be at a new low on Friday morning. But then on to another out of town trip for a Navy reunion! That will be another fun challenge.
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113,0 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: 100%.
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571 kcal
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Vet: 18,33g | Eiwit: 74,61g | Kolhy: 27,34g.
Ontbijt: Sargento Reduced Fat Swiss Cheese. Lunch: Spinach, Roma Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Diner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Andere: dannon Light & Fit Greek Yogurt. meer...
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3025 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 31 minuten, Slapen - 5 uren en 37 minuten, Rusten - 17 uren en 52 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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