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4794 kcal
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Vet: 191,91g | Eiwit: 129,55g | Kolhy: 634,28g.
Ontbijt: 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Arby's Double Roast Beef, Arby's Curly Fries (Medium), 1% Fat Milk, Sugared or Glazed Doughnuts . Lunch: Premier Nutrition High Protein Shake - Vanilla, Hershey's Kit Kat Candy Bar, Dole Bananas. Diner: Pepperidge Farm German Chocolate 3-layer Cake. meer...
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 Reacties
12 dec 19 door lid: davidsprincess
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12 dec 19 door lid: yohoyoh
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is he/she sad, bored, happy, joyful, above it all or what... how I'm supposed to read the face that has no expression 😭
12 dec 19 door lid: yohoyoh
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"Oh, that's too bad." All while silently bragging that nothing is off limits for him. :D That's how I took it at least.
12 dec 19 door lid: -Diablo
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Thank you. I'm bad at reading faces as you surely can tell
12 dec 19 door lid: yohoyoh
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13 dec 19 door lid: 66Pack
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So I can't eat chupachups, it gives me urticaria. And all the processed carbs, they are evil. Na!
13 dec 19 door lid: velvetee
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I'm talking about things people can't eat because it magically halts fat loss. Nope, not in a deficit. Processed carbs are delicious and convenient. Nomnom
13 dec 19 door lid: -Diablo
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I’m eating so much food! Getting 200 g of protein ain’t no joke!
13 dec 19 door lid: love2educate
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Sooo cute, baby yoda is❣️
13 dec 19 door lid: moopie321
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Tracking micros revels a whole lot. There are some foods that are better to eat than others. Calorie to nutrients ratios can vary greatly from food to food. That's real. Every day is a challenge for me to balance micros. I find it easier to balance micros from a weekly perspective. The one micro I strive to hit daily is protein. Fats and carbohydrates shift from day to day. I'm not a good candidate for the apple pie diet deficit or not. I would never hit my daily protein goal or eat within my caloric goal... LOL
13 dec 19 door lid: John10251
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I've been tracking my macros for about a month now and it's the most amazing and eye opening thing I've done for my body besides fitness. For me, tracking macros covers the health part of living where being active (strength training, yoga, and cardio) covers the fitness part.
13 dec 19 door lid: Sundayfunday311
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-Diablo's Gewicht Geschiedenis
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