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Woke at 222.4, down 4.0 from yesterday. Fasting until happy hour tonight. UPDATE: Just drank protein drinks and coffee for breakfast and lunch. Had red wine at happy hour. Did not eat anything solid. Came home at 221.2.
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1634 kcal
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Vet: 9,69g | Eiwit: 57,17g | Kolhy: 53,75g.
Ontbijt: Water, Coffee, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Muscle Milk Genuine Vanilla Creme. Diner: Red Table Wine. Snacks/Andere: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU. meer...
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