lettygaylor's Logboek, 21 nov 19

Throwback Thursday. The most frequently asked question I get is if I had weight loss surgery. I did not. I joined the gym in 2014 and changed my eating habits. I have nothing against weight loss surgery, I just didn't go that route. If I had I would tell y'all. I'm very honest about my weight loss journey. So if y'all ever have questions ask me. I'd rather get asked than have people assume.

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I spy abs❣️ 
21 nov 19 door lid: moopie321
Taken right after Piloxing ab work 
21 nov 19 door lid: lettygaylor
Looking great as always! 💚💜💛 
21 nov 19 door lid: shirfleur 1
Nice!!! 
21 nov 19 door lid: John10251
Well done Letty! 
21 nov 19 door lid: Little Red Fox
Very inspiring! 
21 nov 19 door lid: Ma Ka 71
I see HAPPY in that smile and PROUD in those eyes! Well done WELL done indeed! 
21 nov 19 door lid: 66Pack
you look absolutely well nourished, vibrant, strong and healthy. A true symbol of commitment, faith, patience and passion. Much respect to you. Super lady 
21 nov 19 door lid: yogagnosis
Great job 
21 nov 19 door lid: Noreen1960
You look terrific. Hard work paid off !! 
21 nov 19 door lid: RNIFer
This must sound so crazy but when people say they joined a gym that encourages me to join, so I do. Then I try and go to the gym but I am so lost and have no idea what I’m doing or how to even do it I don’t go back. Did you ever experience this? 
21 nov 19 door lid: Montana n
Thank you all of y'all! My friend had a workout class at the gym called Healthy Beginnings. It was for people just started out. After a few months I started looking up workouts and exercises on Pinterest that I could do on my own. Then I went to a Zumba Toning class, which I hated, because it was packed in there and you couldn't move. I tried another Zumba class several months later and fell in love with it. So I got licensed to teach it. I have Zumba Toning a second chance and about a year later went and got my second certification for that class. My sister dragged me to Pound and after a 10 minute demo she convinced me to get certified to teach that class. She also was the one who dragged me along to get Piloxing and Piloxing Barre certifications. Next year we're getting our BodyFlow certifications and I'm hoping that soon after I'll get Body Pump, which she teaches. 
22 nov 19 door lid: lettygaylor
So don't give up because you never know where it might lead you. Believe me I never thought my life would go this way. I had given up so many times before I ever set foot in the gym. And now I went from a couch potato to a fitness instructor, it blows my mind.  
22 nov 19 door lid: lettygaylor
Congratulations on your transformation!!! Though I am significantly overweight, I couldn’t agree with you more. Surgery just isn’t for me. Nothing against it but just isn’t for me. Keep up the good work! 
22 nov 19 door lid: Figure26
Amazing! Good work!, and I know that was work! 
22 nov 19 door lid: Ruby-Rube
how long it took to get off all that fat and with what consistency you exercised? Also, your diet. 
22 nov 19 door lid: emmekay
Watch out for this Scam: https://www.sandiegocan.org/2019/07/29/scam-alert-cinderella-solution-scam-will-create-new-problems/ 
22 nov 19 door lid: dla202
You look fantastic! So impressed! I never considered surgery either. I got myself into that mess and I got myself out. Almost 2 years in and still on my new journey. Nice abs, BTW 😎 
22 nov 19 door lid: GardenOfHeeden
You are my inspiration 
22 nov 19 door lid: quirogadulce
Perfect. Thanks for Sharing. I never thought about going to a class.  
22 nov 19 door lid: Montana n

     
 

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