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Hit sort of a plateau, although sticking pretty close to calorie average per day (and under for the month). Will try to go low cal for two days to try to break through.
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115,5 kg
Tot nu toe verloren: 31,9 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: 100%.
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1256 kcal
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Vet: 43,55g | Eiwit: 86,66g | Kolhy: 106,29g.
Ontbijt: Fat Free Milk, Great Grains. Lunch: Hoegaarden, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Diner: Homestyle Mashed Potatoes, Salad, Extra Virgin Olive Oil, Chicken Breast. meer...
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3021 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Slapen - 7 uren en 15 minuten, Rusten - 16 uren en 10 minuten. meer...
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gewichtsbehoud
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