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Day 1 of a planned 2 days of eating
I put in a lot of effort this past week, but apparently it will only serve as weight 'maintenance'.
So the goal this weekend it to stay below 175lbs.
An 11 mile run should help...
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1957 kcal
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Vet: 93,05g | Eiwit: 114,98g | Kolhy: 145,38g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Thin Crust Cheese Pizza. Snacks/Andere: Tuna in Water (Canned), Oroweat Sandwich Thins - Multi-Grain, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Sonoma Creamery Parmesan Crisps, Reese's Peanut Butter Cup. meer...
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1941 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Good morning Adef☀️ Well afternoon now. Have a great day😊😊
26 okt 19 door lid: jcmama777
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Wow. Good luck on the run!
26 okt 19 door lid: binkytexas
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Have fun on your run! I can run 11 feet :)
26 okt 19 door lid: nikeit
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@jcmama777, @binkytexas, @nikeit - Thanks!
26 okt 19 door lid: adefwebserver
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@Draglist - But I was trying to lose! Haha!
26 okt 19 door lid: adefwebserver
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