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Flex Friday.
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2778 kcal
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Vet: 110,86g | Eiwit: 206,96g | Kolhy: 292,64g.
Ontbijt: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Pears , Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Gorton's Classic Grilled Shrimp, Fried Rice, Luby's Fried Fish. Diner: Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts , Chillycow Peanut Butter Ice Cream. meer...
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3412 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 3 uren, Stilstaan - 3 uren, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
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1 tot 20 van 25
 Reacties
Wow diablo looking great 👍🏻
25 okt 19 door lid: rosio19
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25 okt 19 door lid: moopie321
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Thanks, Chris, Rosio, and Moopie! Chris, do you mean the front delt?
25 okt 19 door lid: -Diablo
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25 okt 19 door lid: -Diablo
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26 okt 19 door lid: osama samaraii
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The wonderful dinner blessed ME with amazing gains. Haha. More of a drop tomorrow. Also- you look great, Diablo!
26 okt 19 door lid: davidsprincess
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Hey, I've seen that photo online and various sites...it's a picture of someone taking a picture! Not cool! LOL---oh well!
26 okt 19 door lid: YiorgosAndr
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That's years of hard work. I think what a lovely couple you and Princess are. Congrats
26 okt 19 door lid: Jessie Quinn
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Lol Yiorgos, and thanks a lot Jessie!
26 okt 19 door lid: -Diablo
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26 okt 19 door lid: davidsprincess
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That's a purdy arm right thar!
26 okt 19 door lid: LZenn
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26 okt 19 door lid: Erquiaga
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26 okt 19 door lid: Sharons Victory
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26 okt 19 door lid: Erquiaga
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His smile is the only thing that can give his muscles a run for their money... why overshadow?
26 okt 19 door lid: davidsprincess
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Oh my goodness, Diablo, you're making all the young women's hearts flutter again!
26 okt 19 door lid: shirfleur 1
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Good point, DP! Except, the two of you have such superlative smiles.
26 okt 19 door lid: Erquiaga
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26 okt 19 door lid: davidsprincess
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26 okt 19 door lid: Erquiaga
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26 okt 19 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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